Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts

Thursday, March 5, 2009

what's for dinner?

This is the first time that I've tried cooking this dish... and my nephews and nieces love it! *big smile*

Tuna 'n Spag


the ingredients:

1 pack (450 grams) spaghetti noodles, cooked according to package directions
4 cans (180 grams) century tuna flakes in vegetable oil,separate the oil from the flakes
2 medium red bell pepper, diced
1 large onion, chopped
6 cloves garlic, minced
grated cheese
cooking oil
salt

Photobucket

here's how

Saute garlic and onion.
Add the diced red bell pepper, sprinkle some salt*.
Stir, cook for about a minute.
Add the tuna flakes. Mix until all the ingredients are well incorporated.
Pour the vegetable oil (from the tuna), simmer for 5 minutes.
Toss with the cooked spaghetti noodles.
Serve with grated cheese on top.

Photobucket

Happy eating!