Thursday, March 5, 2009

what's for dinner?

This is the first time that I've tried cooking this dish... and my nephews and nieces love it! *big smile*

Tuna 'n Spag

the ingredients:

1 pack (450 grams) spaghetti noodles, cooked according to package directions
4 cans (180 grams) century tuna flakes in vegetable oil,separate the oil from the flakes
2 medium red bell pepper, diced
1 large onion, chopped
6 cloves garlic, minced
grated cheese
cooking oil


here's how

Saute garlic and onion.
Add the diced red bell pepper, sprinkle some salt*.
Stir, cook for about a minute.
Add the tuna flakes. Mix until all the ingredients are well incorporated.
Pour the vegetable oil (from the tuna), simmer for 5 minutes.
Toss with the cooked spaghetti noodles.
Serve with grated cheese on top.


Happy eating!

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